Preheat oven to 350°F
9" x 13" pan
1. In a large pot, boil the potatoes until tender. Add the carrots and cook for 10 minutes more.
2. Transfer the mixture to the pan. Add the snow peas, peas, wax beans, and corn.
3. Mix the flour into the milk to form a smooth paste. Stir into the vegetable mixture.
4. Bake for 20–30 minutes, until all the vegetables are tender. Stir regularly to ensure that the flour/milk mixture is smooth and does not form lumps. Add the salt, pepper, and margarine.
Portion: 1/2 cup (125 mL)
Cost per serving: $0.32
Recipe compliments of the Strive for Five program