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Frozen Grapes & Sunshine Fruit Dip

Products used in this Recipe

Yogurt
Honey

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Ingredients

10 lbs green or red grapes

Sunshine Fruit Dip
8 cups (2 L) 2% vanilla yogourt
1 cup (250 mL) frozen orange juice concentrate (thawed)
2 tsp cinnamon, ground
1/4 cup honey, liquid

Method

Grapes
1. Rinse and wash the grapes well. Drain and pat dry. The grapes should be fairly dry before freezing.

2. Place on a cookie sheet in 1/2-cup (125-mL) clusters (1 serving) or as loose grapes.

3. Place the cookie sheet in the freezer. Freeze.

4. Serve the frozen grapes alone or with Sunshine Fruit Dip (see below).

Sunshine Fruit Dip
1. Mix all the ingredients in a bowl until well blended.

2. Chill and serve as a dip with frozen grapes or with any fruit of your choice.

Adapted from Connecticut Cooks for Kids, Ellen L. Shanley, Colleen A. Thompson, and Susan S. Fiore

Frozen Grapes                                  Sunshine Fruit Dip
Yield: 48                                             Yield:48
Portion: 1/2 cup (125 mL)                Portion: 1/4 cup (50 mL)
Cost per serving: $0.83

Recipe complements of the Strive for Five at School Program